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Blog

Ingrowing toenail

6th June 2018

We recently got asked this by a concerned client thought it would be good to share the information that was given to her. I have an ingrowing toenail that I have been trying to do myself but it keeps coming back. What should I do?   There are several causes of ingrowing toenail but the […]

Acupuncture Case Study

23rd August 2017

A patient presented in clinic with significant pain in his low back and symptoms travelling down his right leg as far as his foot. It started while he was bending over an engine in his garage while restoring a classic car. He felt a sharp sudden pain and difficulty standing up straight. The pain got […]

Laser Therapy

6th February 2017

    Use of Low Level Laser Therapy (LLLT) offers non-invasive, drug-free optimising of the body’s natural healing processes, making it a very useful tool when managing tears, sprains, strains and tendinopathies. We make regular use of LLLT within both our Physiotherapy & Podiatry services with very effective results. Laser Therapy is also useful for […]

Massage Therapy now available

18th January 2017

We are pleased to welcome Lauren to our team. She is a highly qualified Sports & Massage Therapist and will be offering 3 types of massage. Deep tissue massage is ideal for releasing tight muscle groups and improving your range of movement. Sports massage reduces the tension that builds up in your muscles when you […]

Simple exercises to prevent back pain

30th May 2016

Our back is an amazing but complex structure. It relies on the strength of muscles around the spine but also in our abdomen to keep it strong. Doing simple exercises regularly can protect your spine and keep it free from pain. A full set of these exercises should only take around 10-15 minutes. Top Tips […]

Athletes Foot Fungal Infection

15th May 2016

Fungal infections tend to occur in warm moist skin so as the weather gets warmer and we are still in closed shoes it can be a problem. Feet get hot during sports and fungal spores can be caught from changing room floors which is why it is called athletes foot. Although we are all at […]

Heel pain / Plantar Fasciitis

9th May 2016

Plantar fasciitis is a painful condition affecting the heel. It is now referred to as Plantar Heel Pain. Often caused by repeated pounding of the heel on a hard surface or a sudden twist of the heel on an uneven surface.