Swedish Massage: Everything You Need To Know
Swedish massage is a massage technique which is believed to have been developed in the 1700s by Swedish gymnast Per Henrik Ling. It is a classic treatment that represents the standard for massage in the West, and uses five special techniques for a range of wonderful benefits. Here’s everything you need to know.
Which Techniques Are Used In Swedish Massage?
The usual sequence of techniques used in a swedish massage are:
- Effleurage. This involves gentle stroking with the palms, fingertips and thumbs.
- Petrissage. This is the term used to describe kneading movements.
- Friction. This is circular pressures using the hands, thumbs and fingers.
- Vibration. These are oscillatory movements that shake/vibrate the body.
- Hacking. These are light slaps.
These lead to a number of beneficial results in the body.
What Is A Swedish Massage Good For?
Swedish massage has many therapeutic benefits – both physical and emotional. Massage is commonly seen as a luxury, but its many advantages make it important for the cultivation of well-being. Here are some of the main advantages:
- Increased circulation. The massage techniques increase blood flow, allowing your body to deliver fresh blood to muscles and organs. This means that more oxygen and nutrients are able to travel around the body, boosting energy, flushing out toxins and helping to heal injuries.
- Increased flexibility and improved posture. Swedish massage elongates and eases overworked muscles, helping to improve the range of movement. A build-up of tension can cause stiffness and pain, resulting in poor posture. A Swedish massage can improve this significantly.
- Stress relief. Massage is known to increase the production of serotonin, dopamine and oxytocin – hormones that all help to balance and elevate the mood. Lower levels of serotonin and dopamine have been linked to depression and anxiety. Increasing the levels through massage can lead to a feeling of emotional well-being.
- Improved sleep. The boost in serotonin helps you to fall asleep faster and stay asleep for longer. You may also notice that tension headaches fade.
What To Expect During A Massage Appointment
Swedish massages can last between 45-90 minutes, depending on the level you have chosen. You will have time to get ready and lie down on the massage table. Your massage therapist will ask if you have any areas that are particularly painful and what you want to achieve from the massage. They will then use the techniques to unwind knots, relieve tension and help you to relax. A Swedish massage is a soothing, enjoyable experience. Afterwards, make sure you drink plenty of water to keep hydrated, because your body will be busy flushing out toxins.
Where Can I Get A Swedish Massage?
At Northwich Foot Clinic & Physio, we offer three different varieties of Swedish massage:
- A 45 minute back, neck and shoulder massage.
- A 60 minute full body massage without head, face or scalp.
- A 75 minute full body massage including head, face and scalp.
Our experienced massage therapists will tailor your massage to suit your needs. We are situated in Northwich, and our clinic is easily accessible from all over Cheshire. You can book online today.