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Category - Sports Rehabilitation

Pulled Muscle What You Need To Do

Pulled Muscle: What You Need To Do

16th November 2020

We’ve all been there – a sudden, painful tightening in your thigh, or the shock of your ankle going from under you. A pulled muscle – also known as a muscle strain – can happen without warning and is caused by the muscle or tendon becoming overstretched or tearing. If you’re out for a run […]

How To Get Over Runner's Knee By Northwich Foot Clinic

How To Get Over Runner’s Knee

3rd November 2020

Runner’s knee is the nemesis of runners everywhere – whether you’re a seasoned pro or new to the sport. With the potential to set back your training for months, it’s a tricky injury to recover from. Here’s what you need to know about what it is and how to get over it as quickly as […]

Broken Ankle, Sprained Muscles And Other Sports Injuries - How To Avoid Them

The Top 3 Sports Injuries: How To Avoid Them

20th October 2020

Sport and exercise in general are excellent for our health – both physical and mental. But experiencing an injury can undo all of your hard work. Here are the top 3 sports injuries, and what you can do to avoid them. 1. Runner’s Knee The scourge of runners everywhere is runner’s knee. This is actually […]

Sports rehabilitation in Cheshire and the North West

Can Sports Rehab Get Me Back In The Game?

3rd August 2020

If you’ve suffered an injury which is preventing you from playing the sport you love, you may well be considering sports rehab.  Perhaps you have recurring knee pain, or maybe you are recovering from a fractured or broken bone. Or perhaps you are simply looking for ways to improve your performance in your favourite sport. […]